What Are The Best Stretch Mark Treatments Available?

November 19th, 2010 by

What’s the first think you think of when stretch marks come to mind? What are the most important things about stretch marks to you, and what don’t you care about as much? It’s up to you. oficiální web

First off, many stretch marks just fade over time, making them much less noticeable, and some people can live with them this way. You can also cover them up with makeup made especially for that purpose. For those who want to do better than just covering them up, laser therapy is a promising option. The color of the stretch marks that need treatment will determine the type of laser a surgeon uses. One type stimulates production of cells that make pigment, another reduces the color of stretch marks. http://makelash.lt/

Another type of laser treatment actually stimulates collagen production to restore elasticity in the stretch marks themselves. It is the skin’s being stretched past its limit that causes stretch marks in the first place. This can happen when a person grows rapidly such as during puberty. It can also happen when a person gains weight rapidly such as during a pregnancy. The damage is actually done in the skin’s middle layer, the dermis. (The skin has three layers: the other two are the outer layer, called the epidermis, and the innermost layer, called the subcutaneous layer.) make lash

Another treatment for stretch marks is blue light therapy, something that can be helpful in treating acne too. It is a combination of gel and light, used to remove stretch marks. http://makelash.com.hr/

An older, low-tech treatment is to use creams to help moisturize skin, repair collagen and elastin growth. They commonly contain combinations of cocoa butter, wheat germ oil, lanolin and vitamin E. But actually, these creams are most effective if used while your skin is being stretched to help keep it soft, supple, smooth and elastic. So prevention is a good idea for those most susceptible to them. If you haven’t applied creams while the skin was being stretched, the sooner you begin afterwards, the better. http://makelash.cz/

There isn’t one fail-safe, 100 percent way to prevent or eradicate stretch marks, but a combination of some of these therapies will dramatically reduce their appearance or eliminate them. One thing to keep in mind about stretch marks is that they pose absolutely no health risk. They’re more of an imperfection than a threat. http://makelash-ro.info/

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The Essence Of Holistic Weight Loss Programs

November 18th, 2010 by Mavic Hoover

Fat loss programs that focus on diet can truly help in losing body fats within a given time frame. weight loss programs that are diet centered however usually provide temporary satisfaction to dieters. Hence, such wellness programs are not advisable for people aspiring for lasting wellness

This is because diet regimens don’t have the ability to make people stick long enough to their goals, particularly in losing weight. Partly, we can’t blame them for giving up before witnessing real results.

Diet programs commonly offer dieters with limited food choices. Dieters also have to deprive themselves of foods that their situation is no less than those observing a hunger strike. Most importantly, the need for self discipline in diet programs is imposed rather than developed. It is thus not surprising how majority of dieters lose interest before results set in.

Holistic weight loss Regimen

Hence, it can be hinted what separate the successful fat loss programs from those that are not. Successful weight loss programs can compel dieters to develop a real sense of self-discipline. However essential diet programs are only a holistic approach to losing weight can help build up self-discipline.

A holistic approach to keeping in shape means eating the right food, taking in the right amount of nutrition needed by the body, doing regular exercise and staying both emotionally and mentally fit.

Everyone is aware that it is not only the food deficit or the excessive availability of foods that affects our health. The way we think and feel towards the things or events around us do affect our overall wellness. Moreover, there are health issues that have something to do with heredity.

It therefore makes sense to regulate not just the intake of foods high in sugar and calorie. It is equally important to guide our perspectives and our attitude so it will be easy to condition the mind and the body to go for a health conscious eating lifestyle.

Plainly put holistic fat loss programs help people stick long enough and focused enough to not get easily discouraged by not seeing immediate results.

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Learn How To Relax Naturally With Meditation

November 18th, 2010 by Steve Pavilanis

Meditation is very easy to learn, even if you’ve never tried it. The most basic forms are very effective and only involve sitting down and breathing, which teaches anyone how to relax naturally.

When you first wake up in the morning, before you’ve had any breakfast or coffee, is the ideal time to meditate. Your mind is still calm and relaxed and you haven’t had to deal with your many daily tasks yet, so you will be more receptive to meditation and relaxation at this time.

You want to find a spot in your home that’s nice and quiet. A place where nobody will bug you. Use some earplugs if you have a lot of background noise you’d like to block out.

You are going to be focusing on your breathing, which allows all of your mind’s distractions to fall away and eventually become quiet. This is the basis of meditation, giving your mind a break. So sit in a position that is comfortable and with your eyes closed, simply focus on your breath. Many thoughts will arise, but bring your attention back to your breathing. The longer you stay in this position the more relaxed and comfortable you will feel.

Many people find meditation to be intimidating and are very uncomfortable sitting in silence without distractions. This is very normal! Understand that the longer you stay in meditation, the deeper the relaxation you achieve. Practice for at least twenty minutes and you will see some wonderfully relaxing results!

Meditation will teach you how to relax naturally and most effectively if you do it every day. Most people can achieve deep relaxation with twenty minutes of meditation, but it can take longer for others. Be patient and understand that you probably have lots of stress and anxiety built up and that it may take a few days to work it out and feel better, but you will get there!

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Heart Disease Treatment – Find The Latest And Most Effective Chelation Therapy For Heart Disease

November 18th, 2010 by Ann Louise

Chelation therapy for heart disease is known to be effective against arthrosclerosis and removing build-ups against the arterial walls. But this method is done intravenously which is invasive enough to cause side effects or complications. Who would have thought that EDTA Oral chelation is now available? It is much safer that you would not have to stress yourself with such worries.

Arthrosclerosis is the most common cause of heart attacks or stroke. It could result into various complications if the patient has not sought early treatment. It is common on those who are obese, have a sedentary lifestyle, those who lack exercise, older people, women and who have known history of heart problems. Arthrosclerosis results from the build-ups of fats and other minerals in the arterial walls. Others are just blood clots that haven’t dissolved. These build-ups or thromboses if become unattached on the arterial walls could end up floating inside the artery and could be carried anywhere inside the circulatory system. It could block certain arteries that could result into heart attack or stroke. If these build-ups just stayed inside the artery, it doesn’t mean that you are safe. It could also partially or completely block the flow of blood and could result into “myocardial ischemia” or the insufficient oxygen supply in the heart muscles which could lead into symptoms like angina pectoris and chest congestions. Either ways, you’re life is still in danger.

EDTA chelation is a kind of treatment used in dissolving these plaques or thromboses inside the arteries. It is done intravenously with the use of EDTA medium that could dissolve the minerals or plaque build-ups. It could also dissolve blood clots or thromboses inside the arteries. This method is an invasive procedure with a lot of side effects including nausea and vomiting. It can also cause complications and risks for infection and intoxication in the blood.

In this present time, due to the high rise of research and inventions for the treatment of cardiovascular problems like arthrosclerosis, new treatments and alternative remedies have come up in the market. EDTA Oral chelation is now available as an alternative therapy for intravenous chelation. Most people prefer to use this because it is less invasive and known to have low risk for complications.

EDTA Oral chelation has been patronized by many people. So, if you are looking for a safer method, this one could be the answer for your worries. Don’t let arthrosclerosis take control of your life and your future. Find the best chelation therapy for heart disease now.

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Maintain And Restore Your Health

November 18th, 2010 by Brenda Hughes

There are countless natural supplements which have been shown for being of benefit to personal health, however money and time typically regulate the amount that one individual can take. All appropriately researched and developed supplementations are high-quality, although some stand out. This is not for the reason that they are complicated or unique, but because they are so extremely helpful in preserving and restoring health.

One of these is fish oil. Fish oils are good sources of Omega-3 fatty acids, substances which can be essential to our healthiness but which the human body is not capable to manufacture internally. Omega-3 is not abundant in most foods and is often removed from prepared foods since the oils that contain it go bad rapidly without refrigeration.

Because fish oil is fragile, carefulness has to be taken to pick a brand which has scientific proof that its oils are clean, free from toxins, as well as undamaged throughout processing and distribution. Fish oil is obtainable in flavored and unflavored liquids, within capsules, and in wild caught fish such as salmon and true sardines. A number of trustworthy businesses process it in a way to prevent the digestive upset that fish oil can bring about, or identical useful benefits can be obtained from oils from krill or additional types of sea life.

In conclusion, an animal type of Omega-3 could be further bio-available then that of vegetable or seed oils, like flaxseed. The advantages of Omega-3 supplementation embody improved blood triglyceride levels, decreased danger of stroke and heart attack, superior brain development in infants and brain function in adults, and fewer joint and skin issues.

There are many different alternatives for nutritional supplements including beta carotene. This important substance present in carrots and other colorful vegetables is used for several defensive functions inside your body. Your body is additionally able to convert it into Vitamin A if that nutrient is absent. This means that you can circumvent taking too much Vitamin A but still obtain all you need. Vitamin A is very important for vision, skin health, and for battling infection within your system. It could be coincidence, however numerous kids who are given low dose beta carotene quite a few times a day when they have got a sore throat never develop strep.

Magnesium is another supplement, a mineral this time, of which it’s difficult to say too much. Many individuals aren’t aware that calcium can’t be properly utilised in the body without sufficient amounts of magnesium and other minerals. Because of this reason, supplementing calcium alone could be a waste of time and money, and may even have harmful effects. Soft tissue deposits of calcium signify a insufficient magnesium.

Magnesium is a water soluble nutrient. Therefore you can’t take too much without knowing it, because one’s body will eliminate the surplus as diarrhea. For those who have an oddly high need for magnesium, you can take as much as your body can absorb. Scientists have discovered in excess of three hundred bodily processes that cannot be efficiently carried out when magnesium is insufficient.

Magnesium is found plentifully in leafy green vegetables and nuts, and in less significant quantities in other foods. Most people in urbanized nations depend on dairy products and meat as the bulk of their diet. This means that there’s ample calcium within their diet if their bodies had sufficient magnesium to make use of it. Low bone density is usually more a signal to add magnesium than to supplement calcium.

You’ll be able to look at this info online and in health books and magazines. If you find four or 5 confirmations of health tips from reputable sources, it is easy to be pretty positive the advice is sound. Then it’s up to you to make use of it for better health.

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Inducing Lucid Dreams A Beginners Guide

November 18th, 2010 by David Axel

The term ‘Lucid Dreams’ literary means coherent or clear dreams. Thus, in simple words but difficult in concept, it refers to being completely aware of oneself during dreaming with the ability to control or manipulate the dream if desired.

Thus, from what we understand from the above, if you know that you are dreaming and moreover have the power to dream about whatever you want and manipulate it as you wish then the ability for inducing lucid dreaming might be stated to be one of the best special powers or abilities anyone can possess. More so because with the knowledge that you are dreaming with the aspect of control, you can actually go ahead and do whatever you feel like in your dreams without any restriction since you know that once you wake up it can never harm you in real life.

This is the reason behind why inducing lucid dreaming is something which people are desperate to develop their skills in. In short it gives you the opportunity to live in a different world and enjoy out of the world experiences while your body sleeps. So if you want to give a hand to try inducing lucid dreams you can take the help of the five techniques mentioned below.

Firstly, being able to recall your dreams is one primary and important aspect in inducing lucid dreaming. Even if you do experience a lucid dream but is not able to recall after waking up then there’s no point at all. Hence, dream recall capability is to be developed first and the foremost. This can be done by regularly maintaining dream journals, affirming the mind in remembering your dreams, recording yourself saying what you dreamt about each day with an audio recorder are some of the things that you could do in this respect.

Secondly, Wake Initiated Lucid Dreams refers to when a person passes from the wakeful state to the realms of dreams with complete self awareness and knowledge and can control the dream imageries which he sees or experiences thereafter. Hence, WILD techniques to keep oneself awake during the hypnogenic state, which is the bordering time between wakefulness and sleep would be to count your breaths, chant slowly in your mind, visualize yourself ascending or descending a flight of stairs and counting the number of stairs, etc. Remember that your objective is to let your body rest and go to sleep but keeping your mind awake by focusing at the same time.

MILD on the other hand means Mnemonic Induction of Lucid Dreams. Such induction involves affirming your mind and the subconscious that you would remember something, a detail or a fact from your dream. In this way, your mind remains conscious during your sleep and when it sees that object in the dream you realize that you are dreaming.

Fourthly, mention may be made of the sleeping – waking exercise in which you sleep during normal hours but set your alarm and get up in the middle during a time when you normally enjoy intense sleep. Do something to keep yourself awake for an hour or so and then go to sleep again. In this way, waking up and sleeping at a time when you normally enjoy deep sleep gets your mind confused regarding whether you are actually sleeping or not. This can result in lucid dreaming when you go back to sleep again.

Lastly, in today’s time of advanced technology a discussion can never be complete without stating what solutions the technology has in store for you. In inducing lucid dreams, mention may be made of the binaural beats which essentially refers to input of two different and slightly offset sound vibrations in each year via headphones which goes to the brain and results in the synchronization between the two hemispheres. This binaural beats lead your brainwaves to reach the state which is conducive to lucid dreaming. Other technological stuff such as specialized lights or dreaming masks can be used. Whatever might be the technique you use in inducing lucid dreaming, be sure that you go on affirming your mind completely about remembering your dreams and being aware of them.

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Maintenance Guide For African American Hair And Other Textures

November 17th, 2010 by Keisha Smith

The hair on top of our heads is important for many reasons. It serves a practical function of stopping heat from escaping, but in our modern society it also serves the important function of defining a person’s style to the world. No matter what your ethnicity is, hair is essential to our daily life, so it’s vital to know how to properly care for it. This is especially true, though, for African American hair, which requires extra special care and maintenance to look its absolute best. To that end, here are some helpful tips and hints.

The most important area to cover first with caring for your hair is daily maintenance. Everyone knows basically how to shampoo and condition their hair, but to get the optimal results, it should always be done correctly. For example, conditioner is for your hair, not your scalp. This means if you’re massaging it the same way you would lather a shampoo, there’s going to be build up on your scalp over time. Also, you should rinse conditioner with water that is as cold as you can withstand. This makes your hair shinier and also get more blood circulating to the scalp.

There are many important daily care tips that apply specifically to African American women. For starters, you should wrap your hair at night with a silk scarf, and if your hair is long enough, roller set it every 2 to 3 days. If you used a roller set the night before, when you wake up you should wrap your hair, go through your morning routine and comb out right before you leave. Remember that roller setting is healthier than blow drying. Whether your hair is relaxed or not, it will be healthier without regular blow drying and curling, so don’t overdo it.

A common aspect of black hair styles is hair relaxer. The best advice is to always have this done professionally, if possible. Of course, if that’s not possible and you have to relax your own hair, be sure to follow these tips. Proper care starts two weeks before even applying the relaxer. You should start oiling your hair with a castor oil base to moisturize and lubricate your new growth. This will slow down the shedding and reduce sensitivity during the relaxation. Be sure to apply the relaxer only to your new growth, and put a base on your scalp and ends lightly to protect them. After your hair is relaxed, be sure to moisturize it with a conditioning creme every 3 to 4 days. As a side note, there are some top black hair stylists, like Marvin Carrington in New York City of macstyle.net, that say not to use no-lye relaxers. Marvin says that in his experience, the no-lye relaxers make the hair dryer and change the texture. Lye relaxers are much quicker and leave the hair shinier.

Another important issue for black hair, or for any texture of hair, is coloring. It’s important to understand the basics of how color works on hair. For starters, if you see a color that you like on someone else, consult with a professional before trying it on yourself. It might not be right for you. After you have color done, don’t shampoo, swim, or stay for long periods in the sun for about 48 hours. Otherwise the color will fade. If you have permanent or semi-permanent color and you want to go lighter, you should see a professional to pre-lighten it. Semi-permanent color doesn’t lift easily and color doesn’t lift color. Lastly, if you want permanent color without the commitment of monthly touch ups, get highlights. Highlights don’t have to be touched up every 6 weeks like normal color. You can have 2, 4, or 6 inches of new growth before you get a touch up.

The next issue is cuts and trims. This also applies to all hair textures, not just African American hair. You should try to get a professional to trim your hair. If not done correctly, just like a pair of jeans without a hem, the ends will fray, split and work its way up the strand. Whatever style you end up getting, make sure you know how to style it yourself once you get home. It will be very frustrating if it only looks good when you leave the salon. On a side note, never get your hair cut when you are mad. Wait until you calm down and have time to think about your cut.

Finally, you should always try to keep a good relationship with your hair stylist. This is the person that makes sure you look good and feel good about yourself, and, honestly, doubles as your therapist from time to time. Always show your gratitude by giving a good tip. Also, make it a habit of giving them a gift during the holidays and even at their birthday. You should know, however, that if your stylist ever seems aggravated or annoyed simply because you are asking questions about your hair, then it may be time to start looking for a new stylist. It should never be a problem to discuss your hair style that you are paying for.

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Lose Weight Fast

November 17th, 2010 by Galilee Barbarossa

Great Ways to Fail at weight loss

Millions of people in America are trying to lose weight without much success. There are many reasons for this failure, although most would rather give up than fix their mistakes. weight loss is hard! Without a little patience and knowledge about nutrition and exercise, your best weight loss plan may crumble. Learning the top reasons why weight loss plans fails is important so that you do not make these mistakes in your own life.

First, many weight loss plans fail because the people trying to lose weight follow too strict of a diet. When you cut back your calories, you will burn more than you eat, so you’ll lose weight, right? If you do this gradually, then yes, it works like a charm. However, if you suddenly cut too many, you won’t lose any weight at all because you metabolism will slow down. You also put yourself at danger for not getting enough for the vitamins, minerals, proteins, and other nutrients you need every single day in order to stay healthy.

Another common mistake is trying to go at weight loss alone. Everything you do regarding weight loss, from dieting to exercising, will be a hundred times easier if you have a partner because you will push each other not to quit. Working with a support system on a large scale is also important. Your friends and family should know that you are attempting to lose weight so that they can help you on the process and not tempt you by doing things like baking you cookies or taking up your gym time. Also, remember that professionals, like doctors and trainers, should come into the weight loss plan to help you shed the pounds.

Setting unrealistic goals is another good way to fail at a weight loss plan. When you set goals that you can’t easily reach, you push yourself to move forward and will feel successful even if you fall short. However, when you set impossible goals, you will find that you are easily frustrated. Don’t weigh in every day, don’t completely cut out all of the foods you eat on a regular basis, and don’t exercise to much right away. Gradually build up to reaching the goals you really want for your life, but smart out with smaller ideas.

Lastly, simply know yourself. Weight loss plans fail when you attempt to be something you are not. Maybe you have wide hips-a weight lose plan won’t completely change that, for example. You have to be happy with yourself on the inside before you change things on the outside in order to succeed at losing weight.

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Could Autom Help You To Take Control Of Your Diet?

November 17th, 2010 by Michael Rodriguez

This personalised weight loss aid ” produced by Intuitive Automata – is the latest in the line of technological advancements that have been created to help slimmers lose excess body fat.

Named Autom’, this humanoid little robot works primarily by monitoring your food choices and workout routine, whilst providing regular words of support to keep you focused towards attaining your weight loss losing weight.

And assessments of Autom are becoming increasingly positive

During a study between slimmer’s who use their laptops to monitor their eating habiting, to those who tried this robot; Autom users were able to last twice as long on their diets. Essentially the difference between being described as a yo-yo dieter to achieving your dream size

How does this robot work?

Comprising of a the latest in artificial intelligence, individuals simply supply the amount of food they consume and how regularly they exercise each day, and the robot monitors their diet, provides helpful techniques and supplies regular phrases of encouragement.

However, there is a catch

Soon to be accessible across the US at the end of 2010; dieters will have to offer as much as $400 to own, as well as have to discover an extra fee to be able to sustain the monthly subscription that will enable them to supply their data through other services or via the website.

Additionally, whilst Autom has been seen to help individuals to stick to their diets for double time, there is no long term evidence that this weight loss will last.

For credible weight loss it is always suggested that you keep to a healthy, stable diet of all the key nutrients, and workout often. However, if you are finding it hard to re-ignite your weight loss, the help of a clinically proven herbal tablet such as Proactol could help.

Witnessed through 6 extensive clinical studies to bind up to 28% of your dietary fat consumption, Proactol can also help you to decrease your hunger, cut your cholesterol and reduce your calorie content by 450 calories every day.

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Is Weight Loss In Your Genes?

November 17th, 2010 by Michael Rodriguez

There have been many thesis’s over the last 5 years which point to the concept that to attain promising weight loss is hidden away in your genotypes.

Nutrigenomics for example is structured purely upon the research of how foods influence your genotypes, and how your genetic make-up can hinder how you behave towards different vitamins. Supposedly, by having a simple break-down of your own nutritional wants, your health and genotype it is possible to build a tailored meal plan to help you lose those unwanted lbs.

Yet whilst this high-tech programme can help individuals to discover specifically how much vitamin C they desire (to the milligram), having a gene profile performed can set you back more than $5,000 per session.

A costly bill for a profiling system that currently has got little evidence that it does effectively work

To date, the only study to be performed built on this belief was by Stanford University where medical experts analysed up to 138 overweight/obese individuals who were given either a low-fat or low-carb eating plan, depending on their genetics.

Of those who were provided with the right weight loss plan for their genotype, they lost five times more weight than those on the wrong diet!

However, even despite this evidence, physicians are concluding that Nutrigenomics won’t be accessible for up to 10 years, especially at its existing bill.

For risk-free, lasting weight loss for the time being, the guidance of a clinically proven weight loss supplement such as Proactol can aid you to tone up and lose those excess lbs without risk. Proven to help bind up to 28 percent of your dietary fat consumption|limit your dietary fat intake, Proactol also works to minimise your appetite, decrease cholesterol and reduce your calorie intake by 150 calories per meal ” the fitting support programme for anyone wishing to jumpstart their weight loss programme.

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